What is this programme about?

This programme is designed for students who wish to grade towards a Black belt aged 13 years and above .This porgram will improve fitness and stamina with aerobic group exercises, learn how to defend against an attacker with our street self defence program, plus all the things mentioned below. Every class is different to prevent bordom so that each student can train to their maximum potential.

What will I be taught?

Traditional Shukokai Kata
Freestyle sparring both points & light continuous
All our syllabus which includes all punches, kicks & blocks
Fitness & Conditioning
Aerobic & Anaerobic exercises
Weight training (15 +) & muscle tone
Also you get to option to train to be a competitive martial artists in our Competition class