Taught by one of our male & female instructors, our ladies only kickboxing classes offer the opportunity to enjoy a new sport and benefit from a kickboxing workout in the ease of an all-female environment.
Our ladies only classes are great fun, non-contact and very safe.
Everyone is welcome regardless of your current fitness level (even if you have never taken any exercise before!). A great shared activity for friends, sisters and mothers and daughters!

Benefits of training in a ladies only kickboxing class:-

* Male & Female Instructors
* Have fun & develop confidence
* Learn self defense skills
* Fitness training that helps weight loss
* Improve your muscle tone and relieve stress
* Improve suppleness and co-ordination
* Plus the added sense of achievement through fun of learning new skills
* Speed up metabolism
* Enjoy a new sport in friendly, unintimidating atmosphere
* Enjoying doing a sport with other people in a fun class